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TEAM LEVELS
The Developmental Level is designed to provide a sound foundation in the proper technique of all four competitive strokes, starts and turns. It is for children age 6-12. Summer League swimmers and swimmers who have completed Intermediate/ Advanced swim lessons often find this is a good level to be introduced to USA competitive swimming. Year-round participation is encouraged to continue improvement of the swimmer’s skills. Most swimmers at Developmental I & II do not compete. Developmental III is an introduced to competition.
The Age Group Level is for children age 8-14 focuses on building a foundation in aerobic conditioning, motor skills coordination, stroke development and strength. Self-Confidence, self-discipline, and total body coordination will develop swimmers and increase their potential for personal achievement. This program offers a positive learning experience and healthy environment for fun and personal growth. Team spirit, friendship and commitment are key benefits on this level. All swimmers compete at this level.
The High School Level program is for swimmers age 14 and up that enjoy the fitness and friendship aspect of swimming and want to compete for their High School team. Swimmers enjoy the fitness and training experience, and compete and train at their own pace. Correct stroke mechanics, personal growth and an important aerobic base are encouraged. Students from all schools are welcome to participate.
The Senior Level Competition of regional and national levels offers swimmers ages 14 and over the highest degree of athletic achievement and individual growth. Qualities of leadership and time management skills are incorporated into a rigorous training p rogram for overall development. Senior swimmers are challenged by their team commitmentand personal goals for excellence in and out of the water. Swimmers at this level have 100 percent attendance for meets and practices. Practices are held at the University of Arkansas at Little Rock , School season and LRRC and UALR Summer Season.
The Masters Level is for adults age 18 and up who want to be a part of a group training atmosphere. This one hour practice is divided into four levels: Beginners, Intermediates, Tri-athletes, and Advanced. It is for adults wanting to swim for fitness, triathlon competitions or United States Masters Competitions.
SPECIAL EVENTS___________________
Jump Start is a special 6-8 week program offered in the spring that will prepare swimmers for their Summer League teams.
Stroke Technique Camps are one week camps that cover all four competitive strokes through video, demonstration, lectures, and swimming drills. The camp also covers pool safety, water games, sports specific lectures such as nutrition, self talk, and confidence of a champion.
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