Practice Times

2010/2011 SCHEDULE    

Practices by Locations:


Little Rock Racquet Club (Effective Aug. 23, 2010)

Developmental I             4:00-4:30 p.m.     Tues. & Thur.       $62/month

Developmental II            3:45-4:30 p.m.      Mon. & Wed.       $67/month

Developmental III           3:30-4:30 p.m.      Mon.- Thurs         $77/month

Developmental I, II, III    6:00-6:45 p.m.      Mon. & Wed.       $67/month

 

Age Group I                    4:30-6:00 p.m       Mon.- Fri.             $87/month

Age Group II                   4:30-6:00 p.m.      Mon.- Fri.             $92/month

Age Group III                  4:30-6:30 p.m.      Mon.- Fri.             $97/month

                                         & some Sat. practices.

Masters                          5:30-6:30 a.m.      Mon., Wed., Fri.   $52/month

                                         6:00-6:45 p.m.      Tues. & Thurs.


Little Rock Athletic Club (Effective Aug. 23, 2010)

Developmental I           4:00- 4:30 p.m.       Mon. & Wed.       $62/month

Developmental II          4:00-- 4:45 p.m.      Tues. & Thur.      $67/month

Developmental III         4:30- 5:30 p.m.       Mon. - Thurs.       $77/month

 

   

   

 

University of Arkansas at Little Rock (Effective Aug. 23, 2010)
For senior information please contact Coach Matt Adams @ adams.matt.h@gmail.com
Developmental I, II      4:00 - 4:45 p.m.        Mon.& Wed.          $67/month
Developmental III        4:30 - 5:30 p.m.        Mon - Thur.           $77/month
 Developmental I,II,III    4:00 - 4:45 p.m.        Mon - Thur.           $67/month
 
High School                4:00 - 5:30 p.m.        Mon. - Thur.          $77/month
Senior                          4:30 - 7:15 p.m         Mon - Thur.
                                     4:30 - 6:30 p.m         Fri.
                                     8:00 - 11:00 a.m       Sat.

 

Jacksonville Schedule and Fees Starts September 1st

Developmental $62 per month     Monday and Wednesday 4:00 – 5:00pm

Age Group $67 per month     Monday 4:30 – 6:00pm and Wednesday 4:00 – 5:30pm

Sherwood Schedule and Fees - Starts September 1st

Developmental $62 per month     Tuesday and Thursday 4:00 – 5:00pm

Age Group $67 per month     Tuesday and Thursday 4:30 – 6:00pm


 
Cabot ( Effective TBA)
 
For more information about our Cabot program please contact Dawn or Becky at 501-438-1088.

Arkadelphia    
 
For more information please contact Coach Keith McAfee at 501-960-0493.
Nicholas July 2006








 

 
Ann & Taylor July 2006

One Great Swim Team -
Many Great Practice Locations!
 

CHARACTERISTICS OF TRAINING

The Swim Team uses a "progressive" program of instruction to develop the child physically, mentally, and emotionally. In order to reach peak performance in a swimmer’s career, a well-defined long-term approach of gradually increasing degrees of commitment is essential. The emphasis in the early stage of participation will be placed on developing technique skills and a love for the sport. In the later years, a more demanding physical and psychological challenge will be introduced into the training program.

The Dolphin-Lasers emphasize long-term results. We want the swimmer to stay with the sport through his/her school years so he/she may develop into the best athlete possible.

Based upon the age and ability of each swimmer, the coach will place him/her in the appropriate level. The coach will move the athlete into a more challenging group when the child is mentally and physically ready.

The primary goal is the same for all levels: Preparing swimmers to perform their best as athletes and to achieve a foundation for a healthy lifestyle.

Competition is optional for all levels. Based upon each individual’s goals and/or mental readiness, the decision to compete will be that of the swimmer, parent, and coach.

Goals for each swimmer should be discussed with the coach. As their goals change, further evaluation will take place.